What Are Fat Burners & How They Work?
Fat burners are one of the most used supplements among the ones who workout for weight loss. They work in different ways with varied levels of efficiency according to the requirement of the individual. Basically, their work is to enhance the capability of the body to cut off the extra fat from the body by either acting directly or indirectly on the fat.
The best fat burners do not act directly on the fat though. They either suppress the appetite or enhance the metabolism of the body to melt fat. Fat burners are merely supplements. They are not responsible for complete process of removing the fat from the body. They just act as enhancers and regulators. The rest of the work is to be done through your natural diet as well as the amount of exercise and lifestyle.
Fat burners also provide extra energy to bring the body to the sheer limits of exercising to help burn the fat from the body quicker than normal without any side effects. But, the side effects stay away only if the supplements are taken in the prescribed order.
Types Of Fat Burners
Fat burners come in a lot of varieties with different power ranges and dosage limits according to the requirements which also differs from person to person. Some fat burners have ingredients which help a specific gender more and are categorised in that way too. So, here are all the types of the fat burners you can use for your supplement.
Thermogenic Fat Burners
Thermogenic fat burners work by temperature raising mechanism in the body. They raise the core temperature of the body and as a result increase the systolic blood pressure which helps in stretching the limits of the work load enduring capability. Thermogenic fat burners are the most sold in the market and are best for weight loss solutions as they are quickest to bring the effects for the workout.
Thermogenic fat burners prevent the build up and deposit of extra fat in the body and regulate the body weight accordingly. This makes them the safest and most efficient of all other fat burner supplements. These natural and herbal supplements can be used regularly under the proper guidance of the physician.
Thermogenic fat burners are most widely used as they provide a blend of energy enhancement and body fat prevention which makes them work quicker. The new found energy makes the user feel better about his/her workout regime and thus helps in building confidence with eventual progress.
Weider Fat Burners
Weider fat burners primarily consist of four active components even though the contribution from each ingredient is not quantified. It is stated by the manufacturer that weider supplements help in fat regulating metabolism and boost the weight loss progress. They are recommended to be followed with the plan chart that comes along with the product.
Weider contains potential amounts of caffeine, green tea extract, kola nut and cayenne pepper which are the ones supposed to work the most. Caffeine in the amounts in the product does stimulate the action of muscles, hormonal glands and organs.
They are said to be best when used with a low caloric diet intake and daily exercise. Weider does contain large amounts of chromium which are harmful for the body thus stating one of its cons. Though, chromium does help in suppressing the appetite of the person.
Protein Fat Burners
Proteins are natural fat burners are the very good tags along with a workout regime. They help in increasing the metabolism and sustain the built muscles by just burning the fat. One of the main components of fat burner proteins is leucine which is a part of the amino acids. It helps in lowering the levels of tryicerides in the bloodstream and thus suppresses the appetite.
Whey protein is the best when it comes to protein fat burner supplement. High amounts of protein intake leads to high levels of amino acids which end up in fat gain instead of burning it. The bone density also decreases with its heavy intake without a regular exercise regimen. It is suggested that intake of any alkaline fruit helps in counteracting the effects of the amino acids and help in better performance of the product.
Fat Burning Gels
Various topical solutions can be a great way to burn the fat from some specific areas. The most effective of those solutions are the fat burning gels which come in a lot of varieties and power ranges too. These are usually taken after losing a significant amount of fat through workout and other fat burning supplements and are focused only on the stubborn fat which does not go even after the workouts.
Fat burning gels perform the best when done along with a massage on the focused area. Fat burning gels can be combined with the other fat burner supplements as they are topical. There has been no significant side effect of these gels apart from the fact that on many people it did not show any effect. This is stated by the manufacturing companies themselves that if not used as prescribed, these are ineffective.
Malice Fat Burners
Malice fat burners are claimed to assist with weight loss by improving mental focus, burning off unwanted fat, improving endurance, jump-starting the metabolism, boosting energy levels, suppressing hunger, and increasing thermo genesis. They come with a complex mixture of mostly all the ingredients used for weight and fat loss supplements.
Due to this complexity, they also come with the most probable amount of side effects. Malice aids the body by controlling sugar levels of the body. The four active ingredients are same as Thermogenic fat burner ingredients and thus these are considered as all masters of the fat burning process. But, they have to be used only as prescribed by the physician and can be dangerous for health if mislead at any point in any amounts.
Ayurvedic Fat Burners
These are the most ancient of all the weight loss supplements and are the ones with no side effects at all. They perform a little slower than other supplement products but have the longest duration of results.
Most active ingredients of the ayurvedic fat burners are: ginger, commiphora resin, garcinia cambogia (Vrikshmala), nigella sativa flower extracts.
They contain natural herbs which increase the metabolism of the body and correct lipid disorders and treat obesity. They control the sugar levels in the body along with maintaining the good cholesterol. They control the oxidation of fatty acids and help in burning them better without any residues.
Top 7 Fat Burning Pills And Supplements For Men And Women
EVLUTION NUTRITION – LEAN MODE
OUR RATING – 4 OUT OF 5
Key Ingredients: Garcinia Cambogia extract, Green Coffee Bean extract, CLA (Conjugated Linoleic Acid), Acetyl-L-Carnitine, Green Tea Leaf extract.
Other Ingredients: Silica, Gelatin, Magnesium Stearate.
Recommended For: Both men and women.
Dosage: As a dietary supplement, take 1 serving (3 capsules) 1 to 2 times daily. For best results, take 30-60 minutes before meals with the first serving before breakfast and the second serving before dinner. Do not exceed 6 capsules in a 24 hour period.
Benefits: Helps control appetite and create a positive mood, supports metabolism in turning fat into energy, boosts the levels of antioxidants in the body thus prevent the fat from getting oxidised.
Warning: Not for those under the age of 18, pregnant women, lactating women, children or anyone with a pre-existing medical condition.
MUSCLETECH HYDROXYCUT HARDCORE NEXT GEN
OUR RATING – 3.5 OUT OF 5
Key Ingredients: Green coffee blend, caffeine anhydrous, coleus extract, blue skullcap extract, ophiopogon extract, yohimbe extract, ilex guayusa.
Other Ingredients: Gelatin, Titanium dioxide, FD&C Red No.40, FD&C Blue No.1, microcrystalline cellulose, magnesium stearate, silicon dioxide.
Recommended For: Both men and women.
Dosage: Individual tolerances vary. Ensure you achieve your comfort with each stage before increasing your dosage. Take each serving 30 to 60 minutes before your two largest meals of the day (eg; breakfast and lunch). Do not exceed 4 capsules in a 24-hour period. Avoid snacking and drink 10 glasses of water each day. Avoid usage within 5 hours of bedtime. For best results, use for 60 days in combination with diet and training. Do not use for more than 8 weeks. Read the entire label before use and follow directions provided.
Benefits: Invokes a powerful state of thermo genesis to fire the metabolic rate, increases mental focus, and provides unique sensory effects. Has a quick and visible effect when tagged along low calorie diets.
Warning: Not for those under the age of 18, pregnant women, lactating women, children or anyone with a pre-existing medical condition. Recommend reading of all the warnings on the label before purchase.
EVLUTION NUTRITION TRANS4ORM
OUR RATING – 3.5 OUT OF 5
Key Ingredients: Green tea extract, L – Tyrosine, Synephrine, Caffeine, Choline Bitartrate, Teacrine, Alpha-glycerylphosphorylcholine powder, Synephrine HCI, Black pepper extract, huperzia serrata extract, B Vitamin complex.
Other Ingredients: Gelatin, Silica, Magnesium Stearate, Titanium Dioxide, FD&C Blue 1, FD&C Red 40, FD&C Yellow 6.
Recommended For: Both men and women.
Dosage: As a dietary supplement, take one serving in the morning on an empty stomach and one serving 4-6 hours later in the afternoon. Do not exceed 2 servings in a 24-hour period. To support overall health, drink 8 glasses of water over the course of a day. Trans4orm™ may be taken for up to 8 weeks but should then be discontinued for a minimum of 4 weeks.
Benefits: Helps increase the metabolism to burn fat, increases body energy and concentrated focus, reduces cravings for food and other dietary habits.
Warning: Not for those under the age of 18, pregnant women, lactating women, children or anyone with a pre-existing medical condition. Recommend reading of all the warnings on the label before purchase. Do not consume caffeine or synephrine from other sources. Discontinue 2 weeks prior to any surgery or medical treatment.
JYM SHRED JYM
OUR RATING – 3.5 OUT OF 5
Key ingredients: Acetyl-L-Carnitine HCI, L-Tyrosine, Green tea leaf extract, Caffeine anhydrous, Cayenne pepper fruit extract, Synephrine.
Other Ingredients: Gelatin, Magnesium Stearate, Rice Flour, and Silica.
Recommended for: Both men and women.
Dosage: Shred JYM can be taken with or without food. Some people may have a sensitive stomach and will not tolerate green tea extract well on an empty stomach. If this is you, be sure to take Shred JYM with meals. Take 4 capsules 2-3 times per day. Take 1 serving first thing upon waking in the morning. If you are sensitive to caffeine, do not take within 6 hours of bedtime.
Benefits: JYM SHRED JYM uses a unique method of burning fat. It has three stages: Release, Transport, and Burn. Stage 1 reduces the fat stored in the fat cells and releases it to the right direction. Stage 2 utilizes the fat that is released and makes it the fuel for a heavy workout. It also prevents the fat from reaching the mitochondria again. Stage 3 is when you have to exercise with the fuel that has been formed for you. This stage is necessary to build a tendency in the body to burn the fat cells more effectively.
Warning: Not for those under the age of 18, pregnant women, lactating women, children or anyone with a pre-existing medical condition. Recommend reading of all the warnings on the label before purchase. Do not consume caffeine or synephrine from other sources. Discontinue 2 weeks prior to any surgery or medical treatment.
RSP NUTRITION QUADRALEAN
OUR RATING – 3.5 OUT OF 5
Key Ingredients: Clarinol, Garcinia Cambogia, Raspberry ketones, Quadralean carnitine blend, Acetyl-L-Carnitine, Propionyl-L-Carnitine, Carnitine tartrate.
Other Ingredients: Gelatin, Plant Cellulose, Silicon Dioxide, and Magnesium Stearate.
Recommended For: Both men and women.
Dosage: Take 3 capsules on an empty stomach twice daily or as recommended by a healthcare practitioner. Do not exceed 6 capsules in a 24 hour period.
Benefits: It is a 100% stimulant free weight loss supplement. It provides fat storage mobility and helps in controlling appetite. The metabolism acceleration is high in this product and is effective in increasing energy.
Warning: Not for those under the age of 18, pregnant women, lactating women, children or anyone with a pre-existing medical condition.
NLA FOR HER SHRED HER
OUR RATING – 3.5 OUT OF 5
Key Ingredients: Vitamin B6, Pantothenic acid, Green Tea Extract (Leaf), Taurine, Caffeine Anhydrous, Citrus Aurantium Extract (Bitter Orange) (Fruit), Green Coffee (Bean) Extract, Raspberry Ketones, Ursolic Acid [From Rosemary Extract (Leaf), Guarana Extract (Seed).
Other Ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.
Recommended For: Women only.
Dosage: Take 1 pill immediately upon waking and 1 additional pill 3-6 hours later to ignite your metabolism and to keep your body in a thermogenic, fat burning state all day.
Benefits: Turns up the body temperature and results in a healthy thermogenesis, increases metabolism for burning fat effectively, provides energy from the burnt fat as fuel for a better sweat and workout regime.
Warning: Not for those under the age of 18, pregnant women, lactating women, children or anyone with a pre-existing medical condition.
COBRA THE RIPPER
OUR RATING – 3.5 OUT OF 5
Key Ingredients: Vitamin C, Vitamin B12, Pantothenic acid, chromium picolinate, Carnosyn, Taurine, Guarana extract, Raspberry ketones, Caffeine, Acetyl L-Carnitine HCl, Green Coffee Extract, Green Tea Extract, Cinnamon Bark Extract, Olive Leaf Extract (40% Oleuropein).
Other Ingredients: Natural And Artificial Flavor, Citric Acid, Malic Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium (Ace-K), Color FD&C Yellow #5.
Recommended For: Both men and women.
Dosage: Begin drinking (1) serving (1 scoop) mixed with 6-8 ounces (180-250mls) of cold water on an empty stomach 15-30 minutes before breakfast for the first two (2) days to assess tolerance. An additional 1 scoop may be taken 5-6 hours later or as directed by a qualified healthcare practitioner. For best results, use for 60 days in combination with diet and exercise. Do not exceed 2 servings in a 24 hour period.
Benefits: The Ripper’s fast acting formula contains a concentrated ingredient blend designed to support fat burning and help control food cravings while still delivering clean. Comes in different flavours and works within minutes of first dosage.
Warning: Always assess your tolerance with single scoop. To be consumed only by healthy adults of age 18 or above. Not for pregnant women, lactating women, children or anyone with a pre-existing medical condition. Recommend reading of all the warnings on the label before purchase. Do not consume caffeine or synephrine from other sources. Discontinue 2 weeks prior to any surgery or medical treatment.
Organic Fat Burners
Fat burners come in a lot of varieties with different power ranges and dosage limits according to the requirements which also differs from person to person. Some fat burners have ingredients which help a specific gender more and are categorised in that way too. So, here are all the types of the fat burners you can use for your supplement.
Cinnamon
Benifits :
- Though cinnamon is not the most used of the organic products in our daily lives, it is the best for burning fat in just the right way.
- It stops the accumulation of the fat further and increases the body heat, thereby powering the metabolism.
- It reduces the cholesterol level particularly triglycerides, LDL (bad cholesterol) and total cholesterol and helps increase the good cholesterol (HDL) in the body.
- It regulates the blood sugar level and increases the insulin thus controlling both diabetes and body weight.
- It is rich in polyphenols which promote weight loss specially the belly fat.
- It controls the appetite thus giving a regulated diet habit to your daily routine.
- It fights inflammation which is a common problem while using the artificial fat burners.
- It contains all the essential vitamins, minerals, fiber, iron, calcium, etc. which helps to boost up the metabolism, increases the immunity system and improves memory.
You can take cinnamon in these following ways as per taste and preference;
Cinnamon With Water: Use two tea spoons of ground cinnamon and boil it in water for 15 minutes. Drain the tea and drink. (The best time for drinking this tea is in the morning before breakfast.)
Sprinkle On Food: Those who do not like the taste of it can sprinkle small amounts of ground cinnamon while preparing the food. It does not affect the original taste of the food. (The best time is to sprinkle it on the breakfast in the morning.)
Mix It With Juices: Just add a tea spoon of ground cinnamon while preparing a fruit juice. It might taste a little different but you will gain the taste for it eventually. (The best time to take this is before an hour of working out.)
Green Tea
Benifits :
Green tea is the healthiest fat burner. It is rich in antioxidants and various beneficial health elements. It has become the most famous among people because of its gradually growing taste with time.
There are usually no other ways to have green tea. Just keep it simple and boil 2-3 leaves in water for 10-15 minutes and then drink it hot after the taste settles for 2-3 minutes.
The best time to drink it is in the morning and in the evening an hour before workout. It helps boost the metabolism and avoids inflammation. It keeps you hydrated which is necessary for exercising.
Coconut
Benifits :
Coconut is one of the friendliest fat burners. It has good taste, is refreshing and energising with lots of friendly fatty acids to give powerful effects to the metabolism. It is proven that coconut consumption kills the dangerous off from the body.
You can use coconut in the following ways;
Use It As Oil: Coconut oil is good for your whole body. It enriches your hair and gives dark color and density to it.
Massaging with coconut oil on the fat accumulated area soothes the skin from underneath and releases the extra fat from the body.
It tightens the skin pores and removes the stretch marks which often occur during weight loss. The best time to apply it is while taking a sunbath or massaging before going to sleep.
Use It As A Drink: Coconut is a very delightful drink in itself with numerous health benefits. It replenishes the energy sweated during the workout.
It keeps you hydrated which is necessary for healthy exercising. Coconut water when consumed has immediate results on the digestive system and helps in absorbing only the good nutrients and minerals and avoids the unwanted fat from accumulating in the body.
It removes the dangerous fat from the body especially from the belly and chest which is a life saver in case of heart related problems due to obesity.
Ginger And Hot Peppers
Benifits :
You can use ginger and hot pepper to make a tea with the following ingredients;
- 1 table spoon of maple syrup (optional according to taste)
- 2 table spoons of lemon juice
- 1 table spoon of hot pepper
- 1 tea spoon of ginger
The most used spices in India and anywhere in the world where hot food is loved. But, apart from the taste enhancing properties ginger and hot pepper are exquisite in their health beneficiary qualities. This mixture is the best detoxifying agent. It nourishes the metabolism and helps in fighting the bad cholesterol.
Mix all the ingredients in one cup of warm water and let the ingredients blend and settle for 2 minutes. Drink the mixture.
It is preferred to keep the mixture in the tea for better results.
The best time to drink the tea is in the morning before breakfast and in the evening an hour before dinner for a controlled appetite dinner.
FAQs
Fat burners are effective to their extent of capability. You have to acknowledge that they are just the supplements and provide only 20% of the overall fat burning process regimen. The rest of the work is done through a proper diet and exercise. Fat burners come with the usage manual along with them. If followed accordingly, they are the most effective and least in side effects.
Fat burners and pre workouts both contain high amounts of caffeine and mixing them together might make you go sleepless for the night and day long. It will drain your energy quicker and get you exhausted during exercise.
The worst case scenario and sadly the most common with this mixture when taken the wrong way are heart attacks in the gym itself. So, the best option to mix fat burner and pre workout is by taking fat burner supplement right after you wake up and the pre workout after 3-4 hours of its intake.
If you are suffering from ADHD then you are probably on medication too. Mixing your medication with fat burner is the worst mistake to do. Fat burner supplements are unapproved diet pills which mean that they have not been researched upon with other medications and drugs. Thus, people with any medical condition should not take fat burner or any other supplements for their better being.
Fat burners and pre workouts both contain high amounts of caffeine and mixing them together might make you go sleepless for the night and day long. It will drain your energy quicker and get you exhausted during exercise.
The worst case scenario and sadly the most common with this mixture when taken the wrong way are heart attacks in the gym itself. So, the best option to mix fat burner and pre workout is by taking fat burner supplement right after you wake up and the pre workout after 3-4 hours of its intake.
Green tea is the healthiest fat burner in the natural category. It does have quicker effects than any other organic fat burners but as compared to artificial supplements it is slower.
But, it comes with rich antioxidants which help you stay hydrated and prevent inflammation during workout too. These qualities when used properly will result in way faster fat burn without any side effects either.
Fat burners contain caffeine which can result in acidity when taken with an empty stomach. However, the new age fat burners come with antioxidants and anti inflammatory elements which make them safe to be taken on an empty stomach too. Fat burners work quicker on an empty stomach, so if your fat burner has ingredients to prevent acidity then you can have them on an empty stomach.
Stimulant fat burners contain high amounts of caffeine in them. If you cannot resist having lesser cups of coffee in the day, you should probably avoid stimulant fat burner supplements as they might make you restless and easily exhausted during the workout. The worst case scenario is heart attack during workout.
Fat burners are artificial chemicals blended in the way to stimulate and enhance the metabolism of your body. The chemicals intake is always prescribed according to your tolerance and exercise regimen. Those who think “The More The Better” are the first victims of the side effect of the fat burners.
Never take the supplements over the prescribed limits and neither take them if you are under any kind of medication or not completely healthy. Some of the major side effects are severe headaches, heart attack, inflammation, dehydration and insomnia due to high intake of caffeine.