How Long Is The Insanity Cardio Power And Resistance Workout

This article has a few pointers that will help you decide if the Insanity Cardio power and resistance workout is the program for you.

What is cardio power and resistance?

The cardio power and resistance workout is a 45-minute total body workout designed by Beachbody.

This workout includes three phases of eight exercises that challenge your heart and muscles with crunches, jumps, pushups, lunges, planks, squat thrusts, mountain climbers.

There are also a number of optional moves such as plyometric leaps to increase speed for an extra cardio workout.

The program is a dynamic and challenging workout that uses your own body weight for resistance during the exercises.

How long is the Insanity Cardio power and resistance workout?

The Insanity Cardio power and resistance workout duration is 45 minutes. The actual workout time may vary slightly depending on which level you are following as each level has someone demonstrating the moves.

• In Phase 1, you will perform all 8 exercises , with one minute breaks between each exercise (i.e., Warm-up, Stretch, Plyo Jumps).
  
  
• In Phase 2, you will perform the same exercises as Phase 1, but with no breaks between each exercise (i.e., Tough, Long, Medium/Slow, Fast).
  
  
• In Phase 3, you will repeat the same exercises in Phase 2 except hold the plank position for 10 seconds each time (i.e., Tough/Long/Medium/Fast).

What are the exercises?

In Phase 1 (Warm-up, Stretch, Pliometric Jumps), you will be performing eight total body exercises: Plank, Pushups, Mountain Climbers, Crunches, Squats Thrusts (with weights), Squats (with weights), Jumping Jacks and Hamstring Curls.

Phase 2 (Tough, Long, Medium/Slow, Fast) will have you performing the same exercises except without breaks between each exercise.

Phase 3 (Tough/Long/Medium/Fast) will have you performing the same exercises as Phase 2 except hold the plank position for 10 seconds each time.

How many calories do I burn with Insanity Cardio power and resistance?

According to Beachbody, one hour of cardio burns about 350 calories and more than 500 calories for an intense workout.

Should I do Insanity Workout?

The Insanity Cardio power and resistance workout is one of many strength and conditioning programs available on the market.

The American Heart Association recommends the amount of time you should spend in physical activity each week for health benefits to be between 150 minutes and 300 minutes a week.

The amount of time and frequency of exercise depends on your goal. You can divide the amount of time evenly throughout the week or do it all in one or two days depending on your schedule.

Talk to your doctor whether you're healthy enough for exercise, how many days and hours a week is suitable, and what exercises are safe for you.

Final Words

Cardio power and resistance is a total body workout using “your own body weight for resistance during the exercises.

The program is a dynamic and challenging workout that uses your own body weight for resistance during the exercises.

The Insanity Cardio power and resistance workout is designed by Beachbody, which is one of many fitness products from the company.

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