The 10 Important Benefits Of Percussion Massagers
Gone are the days when people would have to resort to manual massages to relieve themselves from muscle strain and body ache. Percussion massagers are ruling the roost and are the choice of professional athletes, gym goers, working people and homemakers. With rapid blows which delve deep into your soft tissues, it makes you feel relaxed, pain-free, and peaceful in minutes.
Introduction
Percussive massage therapy is relatively new but quite useful. It helps relax your muscle fibers and helps you eliminate pain, increases blood circulation, and tensions through the vibration and heals difficulties deep inside your body. Percussion massage therapy is a type of massage that helps you get rid of muscle pain and discomfort in your soft tissues employing some quick bursts of pressure. It enables you to minimize muscle soreness, and faster recovery for sure.
Top Percussion Massagers Available In The Market
Percussion Massagers
A percussion massager gun is primarily an electric tool and looks like a power drill, it works vigorously to soothe your body and mind. It features a wide range of attachments like finger-like tips, balls for regulating its firmness and various settings for an effective massage. A percussion massager is an excellent add-on for athletes. It makes you feel refreshed and rejuvenates your body and mind. It also helps you recover from injuries, muscle cramps, and soreness. A percussion massager, along with its efficient percussive therapy, brings numerous benefits, and it is both soothing and effective.
If you still have questions about how effective it is, then this article will help clarify all your doubts about percussion massagers.
Benefits Of Percussion Massagers
Most percussion massager guns are quite efficient in keeping your injury-free, energetic, and last but not the least in alleviating your mood. Such electric tools come with a wide range of benefits, which we will discuss below to help you before conducting the therapy.
1. Get Rid Of Muscle Soreness
A percussive massager is instrumental in healing your muscle soreness after a full day of activity. It enhances the blood circulation process throughout the body, especially in your vascular system. Percussion therapy also boosts oxygen flow inside your body and heals your muscle cramps quickly so that you can hit the gym soon without difficulty.
2. Alleviates Drainage Of The Lymphatic System
Toxins and other waste materials are a curse for your body; and for this reason, adequate drainage of lymph that moves through your muscular system is highly essential. When your body is free from all these toxins, it boosts your body’s immune system and allows the organs to work correctly. A percussion massager helps improve your immune system so that you can acquire better body metabolism to lose weight.
3. Diminishes Stiff Connective Tissues
Connective tissues are present all over your bones, arteries, and muscles, and tightness in these connectivity tissues results in pain and soreness. A handheld percussion massager helps you eliminate sleepless nights as it minimizes the pain.
4. Reduces Pain From Hard Muscles
Muscle hardness is usually felt by athletes, and it is the prime reason for discomfort and aches. Percussion massagers help give you pain relief and peace of mind by working on hard muscles. Percussion massagers come to the rescue of your muscle pain and helps relax your sore muscles and liberates them completely of all discomfort.
5. Better Flexibility
Percussion massagers work diligently to provide you ample flexibility and treat your muscle stretches through smooth tapings. On the other hand, flexible muscles also minimize your body aches and pains and help you go for strenuous activities. Flexibility is needed for a good posture and balance. Percussion massagers help dispel your adhesions, internal scars and injuries caused by strenuous workouts.
6. Reduces Cellulite
Cellulite is nothing but fat cells around your legs and arms, and it makes you look unattractive. You cannot get rid of it only through workouts. But with the use of a percussion massager, it reduces the accumulation of cellulite and helps you get rid of cottage cheese-like appearance of body fat.
7. Boosts Athletic Performance
If you want to enhance your athletic performance go for rigorous gym activities, then a percussion massager is a great option. Using such therapy right before your workout enhances your body flexibility, blood circulation, and triggers all your body muscles to take part in those activities.
Continuous usage of it also minimizes the risk of injury and relieves your muscle tightness. It also reduces the stress on your bones and tendons as well as brings in excess oxygen and nutrients to your muscles for better functioning. The percussion therapy is also useful in removing toxins from your body and speeding up the muscle recovery rate.
A percussion massager is useful in minimizing muscle tension, tight knots, and muscle soreness and impacts your central nervous system to enhance your sleep quality. Hence it is instrumental in boosting your overall strength and energy.
8. Boosts Mobility
The percussion massager helps release tension to mobilize your body and muscle stiffness, resulting in better mobility and motion transfer. Hence you can expect enhanced relaxation through the use of a percussion massager.
9. Good For Skin
If you think your skin will be impacted by use of a percussion massager, then fret not. It treats your acne and pimples effectively, you may witness some redness around your face, but that is not a dangerous sign, so you can use this regularly for massaging directly on your skin to give it a nice glow and improve blood circulation.
10. Convenience
A handheld percussion massager is quite easy to use and compact. It is travel-friendly, and you can carry this on the go anywhere.
Key Benefits Of Percussion Massager
A percussion massager is instrumental in deep muscle stimulation and comes with a variety of benefits such as:
- Soothing your stiff connective tissues
- Overcome internal scar tissues
- Boosts lymphatic circulation
- Extends your muscle fibers from stiffness
- Relieves your stiff joints and improves blood flow
- Breakdowns your soft tissue pains
- Releases lactic acid and step up your muscle recovery
- Enrich your blood circulation and promote muscle growth
- Boosts muscle sensitivity and minimizes your cortisol levels
- Reduces your recovery time as well as low back pain
Final Words
Percussion Massagers are not limited to professional athletes alone but are also used widely by people everywhere. It has a host of benefits to loosen muscle tightness, boosts body flexibility, helps overall body movement, and enhances sleep. There’s a wide range of percussion massagers available in the market, but consult with your physician before you choose to buy one for yourself. We hope this guide will help you comprehend the concrete benefits of a percussion massager, to help multiply your athletic activities and boost your performance.
