Should Skinny People Do Cardio?
It is a hot topic whether skinny people should do cardio workouts or not. Some might say that they need to do cardio workouts and others might say they don't.
This article will go through both sides of the debate and conclude what health professionals have to say.
While there are many health benefits of doing cardio such as fat loss and strengthening your heart rate, it can be dangerous for those who are underweight already and not taking in enough food to maintain their weight.
Cardio workout, which is now and then alluded to as a high-impact workout, is any rhythmic movement that raises your pulse into your target pulse zone.
It includes activities such as running, jogging, or swimming. These exercises help strengthen your heart and lungs and burn body fat and weight loss.
It is mainly to tone the upper body and the lower body parts such as the butt.
Cardio is excellent for people who have a wide variety of interests and want to do something new.
There are many reasons why skinny people should do cardio. First, it helps to keep your metabolism at a good pace so you can burn calories faster.
Second, it also keeps your heart healthy by speeding up the heart rate at a higher level than usual.
Some studies show that those underweight tend to have more health problems such as high blood pressure and cholesterol.
A person with a lean mass of less than 30% of their ideal body weight may start experiencing health problems.
However, those who have a lean mass of more than 50% show signs of dehydration and malnutrition.
It is not required to say that thin people should eat more and work out more. The truth is, the healthiest are the ones who eat the most calories, exercise for 30 minutes or more every day, and take in a variety of healthy foods.
So, should a skinny guy do cardio?
A skinny individual should do cardiovascular exercise, but it depends on their fitness level and size. If a person is athletic or has been exercising for a long time, they are probably fit enough to start doing cardio workouts.
A good thing to do is consult with your physician before starting any exercise to determine your fitness level.
If you are still not sure, there is one easy test that you can try: if you can easily jog for 5 minutes without stopping, then your body will not have a hard time doing long cardio workouts.
Doctors and health professionals all agree that cardio is essential for people, regardless of their size.
But, they must be healthy enough to do cardio and have a good diet plan to ensure that they are getting the proper nutrition.
It is also essential that thin people start slow with short amounts of cardio every day with a few minutes’ rest and then work their way up as they get stronger and more fit to don’t have a hard time breathing or get tired quickly.
According to Healthline, "While cardio exercise is generally considered safe, you should avoid strenuous exercise if you are underweight.
“(Healthline, 2017) It means that too much cardio can weaken your immune system and cause your heart rate to go too fast, causing panic attacks or even worse health problems in some cases.
So, What type of cardio workout is suitable for skinny people?
There are many different types of cardio workouts. Some are better than others, depending on a person’s weight, health, and fitness level.
- Running
- Swimming
- Lift weights
- Walking
- Bench Press
- Rock climbing
- Resistance training
- Interval training
Cardio mainly helps to burn fat and keep your strength levels up. To gain muscle mass in your upper body, you can consume protein shakes and eat foods such as lean meats and fish, eggs, nuts, and seeds.
Does cardio help to gain weight for a skinny person?
As previously mentioned, each person’s body is different. For example, some underweight people can work out for hours and not gain much weight; on the other hand, a thin person may not be able to do a minute of cardio without feeling tired or ill.
The answer to this question depends on how fit you are, how many calories you are burning, the amount of cardio you do, and how you feel after working out.
If you are in good enough shape to do cardio, you will probably feel great, but if you are not in the best of shape, then not everyone can expect to gain weight.
According to the World Health Organization (WHO), cardio has a high impact on cardiovascular health and helps you lose weight.
The WHO says that cardio is essential for anyone. However, it is the type of cardio they do while determining their weight gain or loss.
Final thoughts
Studies have shown that people who are doing cardio multiple times a week are more likely to gain weight.
If you start doing cardio and notice that you don't seem to be gaining any weight, try eating many calories or adding weight training into your workout regimen.
Cardio has its fitness benefits but also has its dangers and general health risks. So if you are going to do cardio, you need to be very healthy and stay healthy while exercising.
If you are not in good enough shape, you will likely feel tired, sick, or even injured if you do intense workouts.
Lastly, if your main goal is to gain weight fast, doing too much cardio will most likely have the opposite effect and make it harder for you to put on weight.
