Do you want to grow taller? If so, you might get attracted when you hear that “jumping rope can make you taller,” – but is there any truth to this bold statement? Jumping rope is a great cardio workout, but does it make you taller? Writing about this topic can sometimes be challenging, as it…
You’ve probably heard that jumping rope is a great exercise for your heart, lungs, and muscles in your body. That’s true! But what you may not know is that jumping rope can increase chances of injury for your feet when you jump on hard surfaces like cement or pavement. Of course, you can always get…
Jumping rope is an age-old “sport” that has recently made a comeback with the renewed interest in working out and fitness. Many people see how beneficial it is as an exercise regimen when they watch someone do high-intensity spin moves or try it themselves for the first time at the park or playing on their…
Jumping rope is a great way to keep your body in shape and your heart healthy. It also aids in keeping you physically fit. But how many minutes of jumping rope equal one mile? If you are looking for a new workout routine other than running, jumping rope can serve as that perfect exercise tool….
Floyd Mayweather is one of the best boxers in the world today. But he’s not just an incredible boxer. Along with his fighting skills, he also does some amazing jumps. Mayweather has referred to the jumping rope as the best training there is, with its ability to help build stamina in fighters. He even goes…