How Long Is P90x Yoga?

How Long Is P90x Yoga?

ByJim Harris

Are you wondering or checking your schedule and trying to find the answer to “How long are P90X Yoga workouts?” So that you can incorporate them into your lifestyle.  After all, everyone wishes to stay healthy and fit.  Well. The P90X version of Yoga is a DVD based intense exercise. It is commonly considered one…

Should You Do Yoga Before Or After Cardio?

Should You Do Yoga Before Or After Cardio?

ByMary Carter

There are two ways to start your day: either with yoga or with cardio. One is not better than the other, but what should be done before if doing together? Yoga will increase flexibility while decreasing stress and anxiety, while cardio will increase endurance and help you lose weight. If you don’t mind being sore…