Are you trying to get pregnant or just looking for an effective exercise program? Piyo is a safe workout for pregnant women! Piyo emphasizes core stability while challenging mother-to-be across a variety of fitness domains. The more fit the mom, the better her balance and form, and the better prepared she’ll be for labour and…
How many calories do you burn while doing Piyo Yoga? Piyo Yoga is a series of stretching exercises that originated in Japan but soon became popular worldwide. The activities and yoga positions improve flexibility while providing a workout that will tone your body in as little as 12 minutes. It is based on the body’s…
Piyo Drench is a full-body stretching routine that uses many squat, lunge, and reach positions. It’s meant to get your body ready for a day of lifting heavy weights or doing some cardio workout. It’s like a warm-up before a workout program. The movements are mostly done on one leg, but sometimes the other is…
Is your Shakeology bad forever? Or does it get better with age? Most people are very sceptical about the quality of the ingredients in Shakeology. They think all the claims made about it are overblown and exaggerated. They are also sceptical about the claims made by the creators of the product about how it improves…
Do you know that the best pre-workout supplements are the ones that help you to feel more energized? The key to building muscle is to build strength. But to build strength, you need to increase the amount of energy you have. And that is where pre-workouts come in. The problem is that most pre-workouts out…