Legs day is the most exhausting workout day for anyone and that is why it is kept at the end of the training week. Legs need to be build equally to the upper body to maintain a healthy structure as well as good body shape overall. They may seem simple to look at but are pretty complicated…
Supplements work as enhancers for the body when indulged in a good fitness routine. They are the pinch of extra spice in the meal you have but all in good ways if used wisely specially Dextrose. The protein absorption power of supplements is pretty much faster than natural intake of the body from our daily…
Tom Hardy, who is popular as Bane from The Dark Knight Rises is one of the best actors in the world. But, his legacy of hard work and achievements does not limit to his extremely exquisite capability of acting but also the ability to transform his body for a character in different movies. Edward Tom…
Exercise is one thing that every person should do regularly for a good health and body. But, body building is a lot different from a normal exercise routine. You have to keep track of your diet, bring variations in the intensity and keep a track of the improvement. Body building is a vast region and…
In the body building world, there are basically two paths of exercises. First that builds the mass and buffs up the body and second which cuts mass and weight. Many people who go through a buff routine end up gaining unwanted fat in a lot of body points due to the heavy diet along with…