Cardio is one of the most important parts of your fitness routine, and it will help you burn more calories and get a lean body. You need to keep your heart rate at 80% during your cardio session. But, the most common problem faced by folks is that they do not know which type of…
It’s tough to be an exercise fanatic these days. With the busy, time-crunched lifestyles common in this day and age, finding the time or motivation to head to the gym for a workout can be tough. Plus, with all of the conflicting information on what is healthy and not healthy when it comes to working…
If you are a person who is not interested in running, then you are wrong. Yes, I am talking about the people who are not interested in doing any physical activity. I think there are a lot of reasons why we should start running. Here are the top 10 reasons why you should start running….
Who wants to lose weight and gain muscles? It doesn’t matter if you’re going to lose weight or a beginner at the gym; this list is for everyone. So whether you are an individual who wants to lose weight or a gym enthusiast who wants to get fit and strong, here are the best ten…
If you want to lose weight and feel lethargic, then the first thing that will strike your mind is to start doing cardio. So, the first and foremost tip for lazy people is to start doing cardio and do it 3-4 times per week. Here are the top 5 effective ways to do cardio: Walk…