Doing cardio but still feeling muscle tightness? It might be time to add some stretching exercises to your routine! This post discusses the differences between these two forms of exercise and the benefits they provide. You’ll learn why stretching exercises are more effective than cardio for promoting flexibility, what types of stretches you should do,…
Are you afraid of being harmed when undergoing ultrasonic cavitation? Well, then you might be surprised to find out that the procedure is both safe and effective. Ultrasonic cavitation is a non-invasive cosmetic treatment used for skin tightening and reduction of cellulite. It is a cosmetic procedure of fat removal and cellulite reduction. Ultrasonic cavitation…
Commercial Vr21 Recumbent Bike Review: Is this a good bargain? With the new NordicTrack commercial recumbent bike, you get all the features of a high-quality exercise bike plus the convenience of working out at home. The 5-inch backlit LCD gives you all the stats you need to see how your workout is progressing. And with…
Magnetic Recumbent Exercise Bike Review: Is It Worth The Hype? The best recumbent bike for cardio workouts is one that allows you to perform exercises without having to stand up, and the SF-RB4616 does just that. It has an adjustable tension control system with eight levels, and it also comes with a pulse monitor to…
Many people, concerned with weight and fitness, often wonder if running can lead to them losing too much weight. Is it true that running will lead to a skinny person getting skinnier, or is this just an urban legend? The truth is that running does not cause people to lose weight. Losing weight has more…