Have you heard of the Kenpo p90x and wondered what it is? Well, congratulations! You’ve come to the right place. This blog post will tell you everything you need to know about Kenpo p90x, including what it is and how it’s done. Kenpo p90x is a 45-minute Japanese martial art workout routine that uses your…
Do you wish to join the P90X Plyometrics Workout Program? Are you wondering how long the Plyometric Program is? Whether you are a beginner looking to join the program or an avid workout enthusiast, you will find it easy to follow along for each of the weekly workouts. In this article, I am going to…
Protein is a part of your body’s normal, daily functions and is necessary for muscle growth. But Should you drink Protein after Cardio? You’re not alone if you’ve been wondering whether or not to drink a protein shake after your cardio workout. Unquestionably one of the most common supplementation questions out there might be this….
If you’re looking to take your fitness and health to the next level, try the CORE Cardio And Balance from INSANITY. This workout is designed for all fitness levels, combining cardio and balance-based exercises into a conditioning routine that will work your entire body. What is Core Cardio And Balance? The INSANITY CORE Cardio And…
Cardio on leg day? That sounds like a nightmare! The thought of Cardio on your leg-heavy day of the week sounds like a hard day is on your way. But, it’s up to you to decide whether you should or not do Cardio on the day that requires more walking. Well, we have some answers…