Vibration plates are still a divisive topic. Some people believe that they only benefit advanced athletes and that their use can be harmful to beginners. Some critics claim that vibration platforms do not provide any benefits at all. I was very skeptical, too. But after conducting a lot of research into this topic, it has…
Many weight loss and fitness programs are available today, but not all are effective and safe. With the number of obesity rates increasing every year, many people are looking for ways to lose weight and gain muscle while naturally strengthening their bones. Do you also want to lose weight or tone your body but don’t…
Do you want to grow taller? If so, you might get attracted when you hear that “jumping rope can make you taller,” – but is there any truth to this bold statement? Jumping rope is a great cardio workout, but does it make you taller? Writing about this topic can sometimes be challenging, as it…
The Echelon Ex-7s smart fitness bike offers all the performance of a high-quality exercise bike. Plus, the convenience of an intelligent workout companion. It connects to your smartphone or tablet via Bluetooth and provides real-time feedback on your speed, distance, time, and calories burned. It allows you to access live and on-demand fitness classes from…
Recumbent bikes are all the rage these days, but they can be challenging to find in stores. This bike is simple, sturdy, and easy to use, yet it has many features that give you an intense workout. It comes with an adjustable handlebar, seven-seat positions, a digital display, a heart rate monitor, eight levels of…