Jumping rope is an age-old “sport” that has recently made a comeback with the renewed interest in working out and fitness. Many people see how beneficial it is as an exercise regimen when they watch someone do high-intensity spin moves or try it themselves for the first time at the park or playing on their…
Jumping rope is a great way to keep your body in shape and your heart healthy. It also aids in keeping you physically fit. But how many minutes of jumping rope equal one mile? If you are looking for a new workout routine other than running, jumping rope can serve as that perfect exercise tool….
Floyd Mayweather is one of the best boxers in the world today. But he’s not just an incredible boxer. Along with his fighting skills, he also does some amazing jumps. Mayweather has referred to the jumping rope as the best training there is, with its ability to help build stamina in fighters. He even goes…
Many people wonder how many calories can be burned by jumping rope for a long period of time. The answer is that it really depends on the weight of the person jumping. When you jump rope at an average tempo, you can jump about 80 skips a minute. It means it will take you 12.5…
Jump ropes are inexpensive pieces of exercise equipment found in most sport or kids’ stores. Adding it to your workout session will have many benefits. However, if your rope is too long or too short, it may become difficult to jump rope. Therefore, you need to have an ideal length. So, how long should a…